Depression

Depression is a common but serious mood disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect how an individual feels, thinks, and handles daily activities. Without treatment, depression can lead to severe consequences, including thoughts of self-harm or suicide.

Signs & Symptoms

Persistent sadness or "empty" mood
Loss of interest or pleasure in activities
Changes in appetite or weight
Difficulty concentrating, remembering, or making decisions
Thoughts of death or suicide

Download & Complete the free Depression Test to help you better understand where you land on the spectrum

Once completed, please submit the test here and a member from our team will reach out to you shortly.

Who is at Risk?

Depression can affect individuals of any age, gender, or background, though certain factors increase the likelihood of its onset. These include a family history of depression, significant life events such as the loss of a loved one, financial difficulties, or major transitions like retirement. Chronic medical conditions, including diabetes or heart disease, also elevate the risk, as do experiences of trauma or abuse. Women, in particular, face a higher prevalence of depression due to hormonal fluctuations during puberty, pregnancy, postpartum, and menopause. Recognizing these risk factors is crucial for early intervention and treatment.

Treatment Options

Psychotherapy: Includes CBT, interpersonal therapy, and psychodynamic therapy.
Medication: Antidepressants such as SSRIs or SNRIs.
Lifestyle Changes: Regular physical activity, a healthy diet, and adequate sleep.
Support Groups: Provide a sense of community and shared understanding.

Get In Touch

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Frequently Asked Questions About Depression

Can children get depressed?

Yes, depression affects individuals of all ages, though symptoms in children may differ, such as increased irritability.

Is depression a sign of weakness?

No, depression is a medical condition and not a reflection of personal strength or character.

Can depression resolve without treatment?

While some mild cases may improve, professional help is often necessary for lasting recovery.

What are the warning signs of severe depression?

Warning signs include withdrawal from loved ones, a loss of interest in previously enjoyable activities, and persistent thoughts of self-harm or suicide.

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