Hosted by Katherine Berland, From Overwhelmed to Aligned: MAX Meditation is a guided meditation experience designed to help participants reduce stress, calm anxiety, and reconnect with a sense of balance. Taking place on Saturday, June 6 at 20 West 20th Street, New York, NY, this in-person session offers a restorative break from the demands of daily life.
Created for those navigating the pressures of a fast-paced environment, MAX Meditation combines relaxation and mindfulness techniques to support mental clarity and emotional well-being. Participants will be guided through practices that help quiet overthinking, release tension, and create space for greater focus and inner calm.
Whether you're feeling overwhelmed, burned out, or simply seeking a moment of stillness, this experience provides an opportunity to recharge and develop tools for managing stress in a healthier, more intentional way.
