.webp)
Hosted by YourPlace Therapy at the Balance Arts Center, Mindful Reset: Rest & Nourishment is a wellness-focused event designed to help participants cultivate greater calm, self-awareness, and emotional balance through mindfulness-based practices. Taking place on Saturday, June 20 in New York City, this afternoon experience offers opportunities for movement, reflection, and meaningful conversation in a supportive community setting.
The event features a variety of wellness experiences, including yoga, sound bath meditation, and a nutrition workshop led by instructors, wellness professionals, and members of the YourPlace Therapy team. Each session is designed to encourage participants to slow down, reconnect with themselves, and develop practical tools for managing stress and supporting overall mental well-being.
Grounded in evidence-based mindfulness practices, the program explores how greater awareness of thoughts, emotions, and physical sensations can help reduce self-criticism and improve emotional resilience. Whether you are new to mindfulness or looking to deepen your practice, this event offers a welcoming space to prioritize rest, nourishment, and personal growth.
Flexible attendance options and sliding-scale pricing are available, making the experience accessible to a wide range of participants.
