Hosted by the NYC Center for Health Equity & Community Wellness, The Power of Knowing is a three-hour perinatal wellness class designed to support expecting and new parents through the emotional and physical journey of pregnancy and postpartum. Held at the East Harlem Neighborhood Health Action Center (158 East 115th Street, New York, NY), this multi-date series explores the highs and lows of perinatal mental health while helping participants build tools for resilience, self-care, and empowerment.
Each session blends education with creative therapy — including guided writing and art activities — to help parents process their experiences, express emotions, and connect with others navigating similar stages of motherhood. The program highlights the importance of mental wellness, physical health, and community support during pregnancy and beyond.
Whether you’re preparing for birth or adjusting to life with a newborn, this class offers a safe and supportive space to learn, create, and make informed choices about your well-being.
