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Hosted by Mangates, Mental Health & Well-being Education: 1 Day Skills Session in New York City is an in-person training designed to build awareness, resilience, and practical support skills. Held on multiple dates at Regus, 100 Church Street in New York City, this full-day workshop introduces core mental health and well-being concepts through interactive exercises and real-world application.
Participants will learn how to recognize signs of stress, anxiety, burnout, and emotional challenges while practicing coping strategies, relaxation techniques, and supportive communication skills. The session also focuses on reducing stigma, building a positive mindset, and understanding when and how to seek professional help.
Designed for students, employees, managers, educators, healthcare workers, community support staff, and anyone interested in personal development, this training offers practical tools for improving mental well-being in both personal and professional settings.
