Hosted by Amy Davis, Morning Practice: Start Your Morning Grounded and Connected to Self is a recurring in-person wellness experience designed to help participants begin the day with clarity, intention, and self-connection. Held on multiple dates at Held Space (960 Manhattan Avenue, 4th Floor, Brooklyn, NY 11222), this gathering uses movement, breathwork, sound, meditation, journaling, and grounding practices to support emotional balance and mindful energy.
Each session invites participants to release stored stress, clear heavy emotions, and reconnect with themselves before moving into the day. The general flow includes grounding, clearing, expansion, and integration practices, helping attendees feel less reactive, more present, and better prepared to move through daily life with intention.
This offering is ideal for anyone who wants to create a meaningful morning ritual, build consistency in their self-care practice, or explore different tools for nervous system support and emotional well-being.
