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Hosted by RAA Coaching and Consulting, Seattle Inward Hour: Stillness Protocol Burnout Recovery Workshop is a camera-off virtual mindfulness session designed for busy women, professionals, and mothers seeking relief from burnout. Taking place online on Wednesday, August 12, this workshop offers a private space to pause, rest, and reconnect without pressure to perform.
This month’s focus, The Stillness Protocol, helps participants lower the volume of daily life, quiet internal mental noise, and create space for deeper calm. Through guided reflection and mindfulness practices, attendees will learn to notice anxious thoughts, step away from constant responsiveness, and listen more closely to what they need.
Participants are encouraged to bring a quiet space, notebook, pen, and permission to choose rest without guilt. This workshop supports stress reduction, emotional grounding, and a more intentional relationship with stillness.
